The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

In his new book Make Change That Lasts, wellness guru Dr Rangan Chatterjee, promises to help you transform your life. One busy working mum followed his advice with surprising ...

A study shows GLP-1 weight-loss drugs reduce Alzheimer’s risk but increase arthritis, kidney, and pancreas issues.

Jerame Joseph Mudick, founder of Re|Connect Mind Body, will appear on Legacy Makers TV. The show features inspiring leaders like Carmen Electra and Russell Brunson, offering audiences actionable ...

Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers and community and ...

In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...