If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...