An important element of running is coordination, and drills can improve this, particularly during running-related movements.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

This Black Friday weight bench deal is perfect for kitting out your home gym with a versatile workout companion. If you've been strength training without one, it's the ideal time to invest in this ...

With so many options available, choosing the best workout leggings can be a workout in itself. And it's an important purchase - whether you’re pounding the pavement or perfecting your downward dog, ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

I lay there with my eyes closed and observed the sensations: tingles and warmth at first, and then a pulsating feeling. After ...

When it comes to shedding pounds, walking to lose weight is one of the easiest, most accessible forms of exercise you can choose. It's the simplest, easiest way to get our bodies moving, and it's ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.