The World Athletics Ultimate Championships aim to redefine track and field with a fast-paced, TV-oriented, fan-focused format ...

The much-anticipated Noveblast 5 has arrived–and with some super exciting tweaks. First introduced in 2019, the shoe has ...

As the end of November approaches, it’s becoming hard to ignore the colder temperatures. One way to continue running during ...

We often don’t come across a successful endurance runner with a sports background in figure skating. The University of ...

Emmaculate Anyango Achol was provisionally suspended in early October after testosterone and EPO were detected in multiple samples taken both in and out of competition ...

Even if you have spring race plans, it’s never too late to chase one last milestone before starting the new training year.

Toronto-based accountant Duncan McCabe has taken Strava art to new heights. Blending his passions for video editing and running, he has created a viral TikTok featuring a mesmerizing animation of a ...

Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair. While a full night’s rest is the gold standard, for runners who struggle with ...

Many runners do wear reflective gear or a light source, such as a headlamp or arm light. Still, according to Statistics ...

Ready to level up your trail running game while checking off a bucket-list adventure? The inaugural Kilimanjaro Peak Ultra ...

Major changes are coming to the world’s biggest fitness-tracking app, Strava, as the company updates its application ...

The zones are based on your maximum heart rate (MHR). To calculate your MHR, subtract your age from 220. If you don’t have a ...