Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

While we’re confident that our science-based tools and programs offer the absolute best quality and value in positive psychology professional development opportunities, our website can only do so much ...

16 Apr 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. We don’t come ready-made, with all the skills we need. Once we recognize the gaps or identify a goal we wish to ...

20 Apr 2021 by William Smith, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. Panic attacks can seem as challenging to treat as they are to control. However, with a systematic approach and ...

27 Aug 2021 by Helen Brown, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Even if we know changing our behavior is good for us, change involves chartering unknown territories, putting forth ...

You’d be hard-pressed to find anyone who would say they love attending interviews. No matter who you are or how experienced you might be, interviews [...] ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...

20 Jun 2021 by William Smith, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Grief is characterized by a contradiction. On one hand, it is a complex and painful maelstrom of thoughts and ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

29 Oct 2021 by Christina R. Wilson, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. People are suffering. Social and personal complexities have amplified anxiety and depression, ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...