I make ‘hummus’ using spiced-roast squash ... The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade healthy meals and trying probiotics.

Roast for 30–40 minutes, until the veggies are soft. Meanwhile, to make the pesto, blend all the ingredients in a food processor. When the vegetables have been in the oven for about 15 minutes ...

I have recently had to change my ways of cooking even the most simple roast lamb due to following a low Fodmap diet to help manage my IBS symptoms. This receipe doesn't include any onions or ...

This plant-based, vegan Low FODMAP Crispy Chickpea Chopped Salad with Lemon Tahini Dressing just might become your favorite ...

Roast the pork for 45 minutes ... easiest way to add garlic flavor to your food. Fructans in garlic are not oil-soluble, so garlic-infused oil is low FODMAP. • Herbs: Many fresh and dried ...