How much iron and other vitamins are added to your cereal depends on what type of products you're eating. For example, ...

Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the ...

A fortified breakfast cereal will also add ... beef you'd need to eat around half a pound of steak. However, the iron in cereals is less well absorbed and requires the presence of vitamin C ...

The global iron supplements market is poised for steady growth, driven by increasing awareness about health and nutrition. In ...

Our bodies find it difficult to absorb iron from iron fortified cereals without vitamin C. Vitmain C cannot be stored in our bodies which is why children need to eat vitamin C-rich foods on a ...

Additionally, the integration of fortified products into daily diets, such as iron-fortified cereals and beverages, is complementing the market's growth trajectory.

Women trying to conceive should take a daily supplement of 400-800 micrograms of folic acid in addition to consuming folate-rich foods like leafy greens, legumes, and fortified cereals.