Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

One of the key changes in ageing is the reduced production of immune cells. The bone marrow and thymus, which are responsible ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

ENA Respiratory, a clinical-stage pharmaceutical company developing antiviral host defense immune enhancers to minimize the ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat jumps, blood vessels constrict, stress hormones like cortisol, an ...

What are the current CDC recommendations for vaccines? Here's the list from the government website as of Jan. 30, 2025.

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...