The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.

Medically reviewed by Corinne Savides Happel, MD The immune system is responsible for protecting the body from disease. And ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

The best ways to boost your immune system as cold temperatures hit - You can strengthen your immune system by eating ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Vaccines expose your immune cells to inactivated versions of a pathogen, providing them with practice sessions to recognize ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Research shows that gardening can naturally boost the immune system, making it a great way to stay healthy year-round.

Following a balanced diet throughout the year is important for maintaining overall health, but a nutritious diet can be ...

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...

Beyond vaccines, there are several lifestyle factors that research shows also boost our body’s immune function ... gatherings with newborns or older adults? Wen: It can take a couple of weeks ...