Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...

Sen. Mike Lee introduced legislation to give presidents more power to freeze spending through impoundment. Here's how it ...

The YMCA said the new facility will continue their expansion of "community-focused programs and services in the region." ...

Where Luxury Meets Wellness in Paradise Valley In this eighth installment of my travel and lifestyle fitness series, I ...

I was laid off from my first and only startup job, I stood crying on the curb at Pike Place Market waiting for my Uber. I ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

This 6,600-square-foot Upper East Side townhouse at 161 East 74th Street opens to reveal a Manhattan mansion loaded with ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...