short-term gua sha use may help reduce the appearance of puffiness through lymphatic drainage, and more regular use could lead to benefits in the body’s vascular dilation response. Read more ...
This results in a smoother, more vibrant complexion. Facial Gua Sha reduces puffiness and inflammation, especially around eyes and cheeks, by draining excess fluids and providing a soothing cooling ...
But can gua sha and face rollers really help? Let’s dig into what actually works. Dr. Zac Turner explains why jade rollers might now have the health benefits they suggest. K Abrahams ...
Self-Care Practices to Use During a Migraine Attack Be Nice to Yourself. There are a number of important self-care strategies that one can employ during an attack, and self-compas ...