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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...