Building impressive biceps isn’t just about traditional curls ... Unlike standard curls, which often allow momentum to sneak ...

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

A smart fitness plan can help you build muscle, burn fat ... bigger muscle groups like your legs are working as hard as your arms with the same weight, avoiding a common mistake in HIIT-style ...