Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Here are six indoor workouts to keep you fit during winter: bodyweight exercises (like push-ups, squats, and lunges) for ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 ...