Bengaluru: Looking for some fun this weekend? Join in the excitement at Happy Streets, a Times of India initiative, at Jawaharlal Nehru Park, Dooravan.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

If you want to feel more awake, you should prioritise movement of some sort, whether it’s walking, jogging, cycling, yoga, ...