The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss 2. It stresses portion control. The Zone Diet emphasizes portion control, which is crucial for weight loss. "Meals are ...

In fact, if you want long-term fat loss and to boost your daily mental and physical performance, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. People swear by it for weight ...

A sense of purpose Plan de vida or sense of life purpose underpins the longevity of the nonagenarians ... decreased physical activity and less cognitive stimulation. The health benefits of a Blue Zone ...

This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...