The leaves of Ziziphus mauritiana are rich in antioxidants, which shield the skin from harmful environmental stressors such as pollution and UV radiation. These antioxidants act as scavengers ...

It is rich in healthy fats. It is high in fibre, potassium and antioxidants. It supports the heart health and improves the digestion. It is packed with antioxidants and supports the brain function and ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Nov. 12, 2024 — New research has found that people with a genetic defect in their ability to digest sucrose eat less cake, sweets and chocolate, which could hold the key to helping the wider ...

Its nutritional score is 73 out of 100, rich in B vitamins, minerals, and beneficial monounsaturated fats. Pasture-raised pork fat offers even greater health advantages, including Vitamin D.

A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. The Latest Simple tips and recipes for healthier holiday snacks and treats, with options ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.

Here’s what dietitians say about the trend and how it's making cereal more nutritious. “Typically, cereal is deemed unhealthy because it most often has added sugar and is mainly carbohydrates ...

You don't have to deprive yourself of your favorite snack when you're trying to lose weight. Nowadays, the snack aisle is brimming with healthy snack alternatives to satisfy those cravings without ...

A joint report by UN Women and the United Nations Office on Drugs and Crime (UNODC) has revealed shocking statistics about global femicide. The study found that in 2023, an average of 140 women ...