Serve banana bread baked oatmeal alongside fruit, yogurt and a cup of tea or coffee ... lime zest and bottled Key lime juice, or use a mix of 1 part lemon juice and 2 parts regular lime juice.
Just mix two tablespoons of finely ground oatmeal ... For additional cooling, particularly in the summer or after sun exposure, an oatmeal blend with yogurt and cucumber is a godsend.
rolled oats (not instant oats), chia seeds, salt, plain Greek yogurt, milk, vanilla extract, honey (or maple syrup or a sweetener of your choice), plus more to taste ...