A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Frozen yogurt isn't just an occasional treat you have to buy at the grocery store or scoop shop. It's easy to make with just ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

When you eat a fruit or vegetable in its natural whole state ... If you want to boost your flavanol levels, they conclude, you might consider blending berries with pineapple, oranges, mango or yogurt ...

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

Start the day with nutritious and easy breakfast ideas for kids. Discover 10 healthy breakfasts that are quick to prepare.