Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

And speaking of exercising in the morning — why not go for a long walk? While there are perks to getting your steps in ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Borhani is a unique and flavorful yoghurt-based drink popular in Bangladesh, particularly in Dhaka and other urban regions. ...

Is honey healthier than sugar? Is expensive better? Our experts guide you through the sticky decision – including how to spot ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Mornings are hectic, and there is little time for a fancy meal, but breakfast should never be skipped. It nourishes the body and sets the tone for the day ahead. Sooji, also known as semolina, saves ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.