This three-grain peaches and cream breakfast bowl contains a blend of plant protein, fiber, fats, and omega-3s.

For a protein-packed, fiber rich meal, try these vegan buffalo chickpeas on roasted sweet potato for dinner tonight.

Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these ...

A sprinkle of chopped pecans on top adds some crunch, protein and healthy fats. Cottage cheese is definitely having its ...

Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

The classic American-style sweet potato casserole is a Thanksgiving staple. It's also sweet enough to be dessert. With added ...

Add a secret flavor weapon to your dressings and marinades ... homemade apple sauce is the perfect base for healthier treats.

The classic American-style sweet potato casserole is a Thanksgiving staple. It’s also sweet enough to be dessert. With added ...

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...

Pair it with a creamy yogurt-mint dressing, and you've got yourself a protein-packed dish that's clean, cosy and filling.

In the wide world of grocery stores, Trader Joe’s is its own happy little island. The quirky chain has set itself apart with ...

Researchers explain how a simple yogurt supplement could help protect people from the hidden dangers lurking in everyday ...