Eating yogurt with live cultures adds "good" bacteria to your intestinal tract, and promotes a healthy environment to help fight off "bad" bacteria. People taking antibiotics can benefit from ...

Who doesn't love a twice-baked potato? These get a lightening up with the spinach and feta flavors of spanakopita. Mix the ...

Making a switch to low-fat milk and egg whites in baking further reduces the total fat content, while fresh-squeezed lemon juice intensifies the sunny flavor of the yogurt and adds a shot of ...