Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga is a practice that combines yoga with somatics—a type ...

Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly! Re-introducing our bestselling Yoga Buckwheat Bolster - now the cover is made ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Aquarius Horoscope Today November 26, Tuesday: Today, Aquarius, you are brimming with innovative ideas and a desire to share ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Spread the loveYoga teachers recommend these thoughtful gifts for yoga enthusiasts: High-quality yoga mat Cork yoga blocks ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Followers of the Pittsburgh Pirates are well aware of the struggles that the team's bullpen went through in 2024. The Pirates' relief corps ranked just 27th in all of baseball with a 4.49 ERA ...