Yoga can be a great way to move your body, strengthen your mind-muscle connection ... These two positions will begin to ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

This is Yoga for Your Core. This will tone up your midsection and help to create a strong and stable center. Come over to your mat, and start an Down Dog. So just walk your hands forward ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Core exercises should form part of any well-balanced fitness regime, and are especially important for yoga. A strong core helps you control your body position better as you hold and move through ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

Opt for Pilates if you’re looking specifically to build more strength and muscular endurance, especially in the core. With a wide variety of yoga classes, there’s something for everyone, ...

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...