Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While ...

Stress and anxiety can exacerbate dizziness symptoms. Practise relaxation techniques such as deep breathing, meditation, or yoga to help alleviate stress and promote overall well-being. Prioritise ...

Practice relaxation techniques like deep breathing, meditation, or yoga to reduce anxiety and stress. Ginger tea or supplements can help alleviate dizziness and nausea. Focus on a stationary ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

“Holding a headstand for too long can increase neck pressure, cause dizziness, and lead to muscle fatigue. It can also place ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Acupressure has a long list of wellness benefits, including reducing pain, nausea, and even vertigo. This relaxation set uses ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...