Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

From smart mirrors to wearable tech and AI-powered hearing aids, these are some of the top wellness products from CES this ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ... can mimic the effects that yoga and meditation have on the mind ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits ... precisely controlled by the brain in each movement". One of the biggest differences ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

What should women eat during pregnancy? What kind of food should they eat and what should they avoid? According to Ayurveda, ...

Mindfulness meditation encourages you to stay in the moment, training your mind to stay alert and remember things more easily. This practice nurtures compassion, which helps ease mental tiredness and ...

One unexpected benefit: Yoga breathing has helped with some of my more painful tattoo sessions. Another unexpected benefit: ...