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Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness.

While Bo Nix keeps his body in prime shape for football season, his wife Izzy Nix keeps herself fit for year-round WAGs ...

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Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

In a remarkable celebration of International Women’s Day, FIT India, in collaboration with the J&K Yogasana Sports ...

Women’s sports in India are thriving, with record-breaking crowds, rising investments, and changing perceptions, marking a ...

I'm looking forward to (experiencing) something that very few other people would ever think of doing, never mind actually ...

I still remember the day I first picked up the ball and stepped onto the field, unsure of what lay ahead. Growing up in Dighi ...