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The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

This article was created in partnership with Vuori to highlight some of the brand’s most giftable athletic gear, loungewear and more. Treat your loved ones to comfortable and stylish essentials ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout regimen.

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