The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Thinking of making 2025 the year you take on your first open water challenge? There are countless ... “Many swimmers can benefit from yoga, to increase flexibility and mobility as well breath ...

Free spirit' Freyah Grace was captured doing yoga on the Manchester Airport Relief Road after it was closed due to flooding ...

especially hot yoga, since you may lose water weight during the class. Instead, weigh yourself at the same time each day or once a week. Do at least 10 Sun Salutations. You can increase intensity ...

At present, Yanilov serves as the president and chief instructor of Krav Maga Global, where he trains students in the Israeli ...