At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will offer class-attendees.

There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the ...

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Opening a new business is always a risk. Especially if you opened one during COVID. But that’s exactly what Heather Petrosky ...

Whether she's teaching yoga, advocating for our seniors, championing our public library, or lending her thoughtful voice to ...

We have uncovered evidence that some of Tara’s teachers were helping to arrange trips for other students to see the fugitive ...

Staffers at both the IMF and World Bank qualify for free memberships at the Bretton Woods Recreation Center in Maryland ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...