“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Aerial yoga classes here use a flexible fabric hammock to help students stretch, decompress and even practice inversions without so much as a foot on the ground. “If you go to any regular yoga ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

On Sunday, Alex Rodriguez's girlfriend, Jaclyn Cordeiro posted a video of her active rest day routine on her Instagram page.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

In this episode, we will do the half-bridge posture which is great for the back. It strengthens the lumbar area and rib cage ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga ... then see how many mini-squats you can do until they brown. 1:38 Denise Austin's guide for ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Down dog stretches both your calves and hamstrings, and also lengthens through your lats (the broadest muscle in your back), Tara Salay, DPT, a physical therapist and registered yoga instructor ...

Turn toward your bent knee to feel further into the stretch. This adjustment makes the pose more accessible and reduces pressure on your lower back, while still offering the same benefits of releasing ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...