Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Actor Sonnalli Seygall, admired for her fitness, has set a remarkable example during her pregnancy by adopting a holistic ...

Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.