Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Jeremy Clarkson recently opened up about his health woes after undergoing a heart procedure, with a doctor now sharing the ...

The popular American celebrity Jen Selter continues to captivate all her fans with her incredible tips for a radiant body.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Nanqing Zhou, a lead author on the study and postdoctoral researcher, compared the bacteria’s consumption of plastic to how people eat cows. “If you want to eat beef, you need to cut [it] into ...

The popular American celebrity Jen Selter never stops captivating her fans with her amazing tips for looking radiant. She ...

Learn more about it. There’s no denying the benefits of a yoga practice. Science has proven how striking and holding a pose can improve your health and release stress. As you explore your yoga ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.