You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Gregolimano has undergone something of a rebirth. Following an extension and renovation, there are now 58 new rooms/suites, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...