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Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

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Modern research shows women’s health issues go beyond reproductive health and highlight women’s elevated risk for autoimmune and cardiovascular disease – among other conditions.