Housed in a gorgeous sun-lit studio, Happy Melon Studios is like your home away from home. Green gardens, a contemporary meditation room and clean white walls create a warm space for yoga, meditation ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...
In a perfectly decorated country home, you may not wish to pile on the decorations beyond your farmhouse Christmas tree ideas, but a rural living room can still benefit from even a few festive touches ...
Manduka is well-known for its professional-level yoga equipment ... wheels that makes it easy to move around from room to room or just around a home gym. In addition to being Bluetooth-enabled, ...
Similar to a yoga card deck, just roll these dice and then do the poses; it’s as easy as that. You can use the dice to plan a sequence, work on specific poses, or challenge someone else to connect ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...