Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Incorporating these ten asanas into your routine can substantially benefit your lung function and overall well-being.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...