These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Winter often leaves us feeling both physically and mentally lazy. To fight this, adopting the right diet, engaging in regular ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...