Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Over time, these help to increase flexibility and strength as the body adapts to holding these poses for longer. While yoga in itself may not be the most efficient way to lose weight, the research ...

Winter is a season when many people find it difficult to stay active, yet it can be an ideal time to engage in yoga for weight loss. So, practise these 10 yoga poses regularly to lose those extra ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Wish there was an easier, more enjoyable way to shed those extra pounds? Look no further than the revolutionary world of keto gummies! Weight loss gummies, like the popular ACV Keto Gummies, are ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

Ross Mathews, known for his vibrant personality and commentary on shows like "RuPaul's Drag Race," has publicly shared his journey towards better health and weight loss. His approach, which is marked ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...