Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

GLP-1s, the popular medications helping millions of people lose weight by curbing their appetites, may not be very high on the list of things demanding c-store retailers’ attention. But that ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...