Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...
Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class ...
Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...
The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...
Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...
With regular practice, youll find that the lessons learned in Tree Pose – stability, focus, and adaptability – extend far beyond your yoga mat into daily life.