Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Bloating is an issue that is faced by a lot of people on a daily basis. It usually happens when your stomach feels swollen after eating and you start to feel uncomfortable or even gassy.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

It is also known as the bridge pose. If you are suffering from bloating and acidity and nothing seems to be working, the bridge yoga pose is the remedy for your problem! Practice it daily and see ...

“It can help to get rid of gas and bloating, and enhance digestion,” says the expert. Lie down flat. Take your left knee to your chest. Lift your chest, and head off the floor. Bring your chin to the ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to Johns Hopkins Medicine. It’s a common occurrence—about one in seven Americans feel ...