Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Prayer twisted pose is also ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...