Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front knee is so deep, explains Vanessa Michielon, a yoga and dance ...

“Practising moves such as downward dog and warrior poses soothes and centres ... you’re feeling stressed, or stretch out your aching muscles following an intense gym session.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

You will feel a stretch along your right hip. Hold for 20-30 seconds and breathe deeply before returning the legs down and switching sides. 9. Seated Fold A seated fold is a popular yoga pose in ...