Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

synchronising the poses with breathing is such an integral part of yoga. "You can't really tease them apart," she says. "It's tricky to know exactly what [is causing these changes in the brain].

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain. These poses help to improve your focus and memory. They also help to ...