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PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

Stretching is good for us. The effects of gentle movement, like yoga, can make tired muscles feel loose and limber. However, finding the time to stretch can be difficult and it may be one of the ...

Moisture-wicking fabric to keep you dry. Best For: Yoga sessions and casual wear. Amazon Why We Love Them: Best For: All-day comfort and gentle stretching routines. Amazon Why We Love Them ...

Yoga is an effective way to relax your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and ...

Nestled in the heart of the North Georgia mountains, Moccasin Creek State Park is a hidden gem that’s about to become your ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches the lower back, hips, and thighs, relieving ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Model and business owner Emma Heming Willis celebrates 17 years of marriage with Bruce Willis, sharing a heartfelt message on ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...