Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

To deepen the stretch ... Keep your neck in line with your spine, avoiding any strain. Hold the pose for a few breaths while maintaining steady breathing throughout. Aim to keep your body in a ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Being able to reach down and touch your toes without discomfort is a sign of good flexibility, which is important for ...

When the spine is misaligned, it can put pressure on the nerves and discs, leading to a variety of issues — back pain, neck ...

When it’s not quite cold enough to wear a jacket on your run, try the License to Train Classic-Fit Long-Sleeve Shirt. It has a loose fit that won’t awkwardly hug your torso, and shoppers say it ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

Explore the best sportswear for men from top brands Puma and Reebok. Discover breathable jackets, flexible shorts, and more ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...