The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

Boys and girls ages 5-12 are invited to join yoga classes at the Lincoln Public Library on Monday, Dec. 23, at 6 p.m.

Winter officially arrives on Dec. 21 — the shortest day of the year — or what we call the Winter Solstice. Down through the ...

Greensky Bluegrass, Orville Peck, & Margo Price will headline Blue Ox Music Festival when it returns to Eau Claire, WI June ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Hilliard's Recreation and Parks Department announces various indoor activities for the 2025 winter season for all ages.

AfroCode DC will be at 4 p.m. at Decades DC. This event will be an experience of non-stop music, dancing, and good vibes and ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...