By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Place your hands in the mudra position on your knees ... Try these natural supplements to boost brain function While these yoga asanas are generally safe to do with moderation and under proper ...

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Most people take the help of medicines to get rid of the pain, but with the help of some simple yoga asanas, the tightness in the hamstrings can be reduced and the body can be kept healthy and active.

So, if you are not regularly doing yoga asanas, this may be an ideal reason to start. Constipation is a gastrointestinal disorder that can cause infrequent bowel movements. It causes the stool to ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Adho Mukha Svanasana (Downward-Facing Dog): This asana involves stretching and widening the calves, and hamstrings. The posture strengthens bones while lowering the heart rate, thereby relieving ...