By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

To understand more about this powerful morning practice, OnlyMyHealth team interacted with Yoga Guru Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, Bengaluru.

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

After hours: October 17 at 7:40 PM EDT Loading Chart for ASAN ...

It is very common to feel sleepy at office. However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: Neck rolls: Gently roll your ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves flexibility and posture and also strengthens the muscles that support ...

Cat and cow pose (Marjaryasana-bitilasana) Arching the back and spine in an inward and outward motion helps to release the tension and pressure on the spine. Downward-facing dog (Adho mukha svanasana) ...

After hours: October 16 at 7:25 PM EDT ...